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ER

Elsa Rismoen

girls
Class of 2029
Injured

2mi PR

26:15

Training Snapshot

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Weekly Mileage

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Avg Status

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Workout RPE

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Easy RPE

Week of Oct 26, 2026 (current week)

Time Progression

View:
5K 2 MileClick a point to see the race
Red Knight Invi26:1426:1526:1626:17

12.5mi

Weekly Mileage

3.5/10

Avg Status

2.0/10

Workout RPE

4.7/10

Easy RPE

Weekly Mileage (Last 8 Weeks)

Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 2600.150.30.450.6
  • Miles
  • X-Train (mins)

Avg RPE by Week

Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 2603610

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